LIVE ON WELLNESS
Your Personalized Gluten Free Health and Nutrition Coaching Program
At Live On Wellness, I aim to enable all my clients to reach an overall state of well being in both body and mind so they can "live on" in wellness. I invite you to open your heart and mind to the exciting prospects and possibilities that I have in store for you. ~Melissa Rappaport, Integrative Nutrition Health Coach
THE LIVE ON WELLNESS JOURNEY
About Me:
I created Live On Wellness in 2018 to offer support and personalized coaching to enable everyone in the gluten-free community to reach their health and nutrition goals, so they can "live on" in wellness.
My own Live On Wellness journey started in 2010, when after giving birth to twins, I was diagnosed with celiac disease and thyroid cancer. Throughout my struggle with these health issues, I learned firsthand about the use and importance of elimination diets, healing the gut microbiome, improving the immune system through food, and the importance of reaching and maintaining health and wellness. This experience ignited a spark inside me to want to support others going through a wellness journey. In 2018, I enrolled in the Institute for Integrative Nutrition, where I studied over one hundred different dietary theories, explored how all areas of our lives affect our health and wellbeing, and became a certified Integrative Health and Nutrition Coach, so I could help others transform their lives and live on in wellness.
YOUR PERSONAL GUIDE
I would be honored to guide you through your own Live on Wellness Journey. There are many ways we can work together, all of which can be customized for your needs and lifestyle. Please feel free to reach out to me with any questions you have.
LIVE ON WELLNESS SERVICES:
Initial Consultation: during this 60 minute session we will discuss your health history, specific goals and challenges you are facing, and lay out a plan for how we can work together.
Coaching Sessions: during our coaching sessions you will learn how to:
heal your gut microbiome from gluten exposure
transition to a healthy gluten-free diet without deprivation
live a safe and healthy gluten-free lifestyle while dining out and attending all types of social gatherings and situations
avoid cross contact
make your home a safe zone
transform your kitchen and pantry so you can always have healthy gluten-free foods available
read food labels so you can avoid hidden sources of gluten
read product labels (health care, beauty, supplements, medications, etc) so you can avoid hidden sources of gluten
shop with confidence at any supermarket or store
speak confidently with restaurant staff, store owners, manufacturers, and others who can help keep you safe from gluten exposure
cook healthy gluten-free meals for yourself and/or your family
find healthy gluten-free alternatives for gluten containing foods
be prepared for any food situation you may encounter
travel anywhere while maintaining a healthy gluten-free lifestyle
enhance your healthy gluten-free lifestyle by exploring important areas of your life such as relationships, sleep, stress management, self-care, physical activity, career, spiritual practices, and home cooking
" Let food be thy medicine, and medicine be thy food" - Hippocrates
