For the last decade my husband has been trying to get me to drink Kombucha. He was one of the first people I knew who drank it regularly...

Keeping a food log /diary/ journal is an important step in helping you live your healthiest gluten free life, and something I encourage...

Have you ever wondered about the quality of the oils you consume and how they can play a part in your overall health? I first began to...

Proper hydration is essential for every cell, tissue and organ in our body to function, and helps us to look and feel our best every day....

Forget about store bought gummies, which are loaded with sugar, artificial colors and flavors, and promote inflammation. My homemade...

I recently purchased the Gourmia GSI180 Automatic Healthy Frozen Dessert Maker (currently available on Amazon for $34.99) and dessert in...